Training Log Archive: boyleIn the 7 days ending Apr 26, 2008:
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Su | Mo | Tu | We | Th | Fr | Sa |
Snowshoeing 12:48 [3] 0.9 km (14:13 / km)
shoes: Atlas 1025
walking warm up/down 17:00 [2] 1.4 km (12:09 / km)
shoes: adidas Response Trail XII 0867
Snowshoeing 53:54 [3] 5.16 km (10:27 / km) +95m 9:34 / km
slept:8.7 shoes: Atlas 1025
Running warm up/down 14:00 [3] 2.06 km (6:48 / km) +15m 6:33 / km
slept:7.7 shoes: adidas Response Trail XII 0040
orienteering race 41:49 [5] *** 5.0 km (8:22 / km)
27c shoes: adidas Response Trail XII 0040
orienteering race 27:07 [5] *** 3.6 km (7:32 / km)
22c shoes: adidas Response Trail XII 0040
Running warm up/down 7:54 [3] 1.12 km (7:03 / km)
shoes: adidas Response Trail XII 0040
orienteering warm up/down 15:46 [3] *** 1.5 km (10:31 / km)
4c shoes: adidas Response Trail XII 0040
Running warm up/down 3:01 [3] 0.37 km (8:09 / km)
shoes: adidas Response Trail XII 0040