Training Archive: boyleIn the 7 days ending 2008-04-27:
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| M | T | W | H | F | S | S | ||||||||||
Sunday Apr 27 | ||
| Event: ROC - Suburban Orienteering Maze | ||
| Running race 1:31:50 [4]** 15.36 km (5:59 / km) +14m 5:57 / km vdot: 33.5 | |
| 17c slept:6.9 shoes: adidas Response TR 14 | ||
| Dollard-des-Ormeaux, QC
69.7% 4/6 +1mp This was the Ramblers street-O but I'm counting it as a run because it was. | ||
| walking warm up/down 4:00 [1]0.4 km (10:00 / km) | |
| shoes: adidas Response Trail XII 0040 | ||
| walking warm up/down 8:00 [1]0.8 km (10:00 / km) | |
| shoes: adidas Response TR 14 | ||
| >naproxen | ||
Long - Splits | ||
Saturday Apr 26 | ||
| basic training 13:00 [1] | |
| slept:6.6 (rest day) | ||
Friday Apr 25 | ||
| basic training 11:00 [1] | |
| slept:7.9 (rest day) | ||
| A year ago, I was adapting my running stride. Things are so bad now, I'm adapting my walking stride. | ||
Thursday Apr 24 | ||
| Snowshoeing 12:48 [3]0.9 km (14:13 / km) | |
| shoes: Atlas 1025 | ||
| P13
#16 ascent The Gatineau glacier has melted. Winter is over. If I find snow for snowshoes in May it won't be in greater Ottawa. My knee wouldn't let me hike all the way to Ridge Road. What little distance I covered in snowshoes was mostly on dirt. I gave up after heading up #38 for 100m and carried my snowshoes and gaiters back. The frog chorus has taken back the woods and the cycle clubs have taken back the roads. | ||
| walking warm up/down 17:00 [2]1.4 km (12:09 / km) | |
| shoes: adidas Response Trail XII 0867 | ||
| ascent #16
The long-term forecast shows only sun and rain. | ||
| walking warm up/down 30:00 [1]2.3 km (13:03 / km) | |
| shoes: adidas Response Trail XII 0867 | ||
| descent #16
The weak knee did not like this hike. My knee was literally shaking in fear when attempting loose footing. I suspect that there will not be enough knee left for next winter. | ||
Wednesday Apr 23 | ||
| basic training 12:00 [1] | |
| (rest day) | ||
| Quads, calves and upper back are all sore today. | ||
Tuesday Apr 22 | ||
| Snowshoeing 53:54 [3]5.16 km (10:27 / km) +95m 9:34 / km | |
| slept:8.7 shoes: Atlas 1025 | ||
| P10, Fortune parkway, 36 (TCTrail), P11, 36, Lac Fortune, P10
26° The snow cover on #36 was less than 80%. Approaching Lac Fortune all pavement was bare. I saw four skiers on parkway and more skiers at P10 who didn't bother. My quads are tight from racing Sunday. | ||
| basic training 13:00 [1] | |
Monday Apr 21 | ||
| walking 59:00 [1]5.9 km (10:00 / km) | |
| shoes: adidas Response Trail XII 0040 | ||
| I'm only tracking this walk for the shoe mileage. Like the last two pairs, the outers on these guys are not holding up well during orienteering. It's a good thing that adidas changed the outers. | ||