Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 7 days ending May 3, 2008:

	activity	#	time	miles		km		+m
	walking	6	2:24:08	8.8	(16:23)	14.16	(10:11)
	Running	1	1:31:50	9.54	(9:37)	15.36	(5:59)	14	17c
	Snowshoeing	2	1:13:50	4.37	(16:54)	7.03	(10:30)	60
	basic	3	36:00
	orienteering	1	6:51	0.24	(29:01)	0.38	(18:02)	15
	Total	6	5:52:39	22.95		36.93		89	17c
averages - sleep:6.7

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Saturday May 3, 2008 #

walking warm up/down 5:36 [1] 0.56 km (10:00 / km)
shoes: adidas Response Trail XII 0040

Snowshoeing 14:23 [3] 1.4 km (10:16 / km) +15m 9:45 / km
shoes: Atlas Dual-Trac snowshoes

Butter Pot Provincial Park

The snow cover on the nordic trail was not as good as at first glance, maybe a little over half of the route was covered with snow: too little snow for snowshoeing and too much snow for orienteering.

I've decided to retire my Dual-Tracs to Dildo. Leaving my snowshoes here forces me to return here or to replace the shoes. Besides, that frees up needed space in my suitcase.

walking 1:04:32 [1] 6.2 km (10:25 / km)
shoes: adidas Response Trail XII 0040

Newfoundland T'Railway (TCTrail)
Foxtrap to Long Pond

Walking seems to be the worst activity for knee pain. Perhaps there are too few distractions and/or too few endorphins.

basic 12:00 [1]

Friday May 2, 2008 #

orienteering (Butterpot Park) 6:51 [3] * 0.38 km (18:02 / km) +15m 15:03 / km
slept:8.0 shoes: adidas Response Trail XII 0040

Butter Pot Provincial Park
NL

When I left Dildo, it was bright and sunny. On the map, it was too cold and too wet. The park gate was locked and I parked on the TCH on-ramp. I think only moose can walk through the wooded walkable on Newfoundland maps. When I got to the nordic trails I found lots of snow. Hopefully, I'll head back later with snowshoes.

walking 15:00 [1] 1.5 km (10:00 / km)
shoes: adidas Response Trail XII 0040

basic 12:00 [1]

Thursday May 1, 2008 #

Snowshoeing 59:27 [3] 3.5 mi (17:00 / mi) +45m 16:21 / mi
slept:8.0 shoes: Atlas Dual-Trac snowshoes

Notre Dame Provincial Park NL

The nordic trails are long gone but snow cover on the road to the first 51 camp sites was good.

There's also snow in Terra Nova and at White Hills.

walking 4:00 [1] 0.4 km (10:00 / km)
shoes: adidas Response Trail XII 0040

TCH NL

walking 6:00 [1] 0.6 km (10:00 / km)
shoes: adidas Response TR 14

Wednesday Apr 30, 2008 #

Note
slept:3.4

Tuesday Apr 29, 2008 #

walking 32:00 [1] 3.2 km (10:00 / km)
shoes: adidas Response Trail XII 0040

TCH QC NB NS

Monday Apr 28, 2008 #

basic 12:00 [1]
slept:7.4 (rest day)

Quads are nice and tight from yesterday's racing. Left thigh is swollen.

walking 5:00 [1] 0.5 km (10:00 / km)
shoes: adidas Response Trail XII 0040

Sunday Apr 27, 2008 #

Event: ROC - Suburban Orienteering Maze

Running race 1:31:50 [4] ** 15.36 km (5:59 / km) +14m 5:57 / km
17c slept:6.9 shoes: adidas Response TR 14

Dollard-des-Ormeaux, QC
69.7%
4/6 +1mp

This was the Ramblers street-O but I'm counting it as a run because it was.

walking warm up/down 4:00 [1] 0.4 km (10:00 / km)
shoes: adidas Response Trail XII 0040

walking warm up/down 8:00 [1] 0.8 km (10:00 / km)
shoes: adidas Response TR 14

>naproxen

Long - Splits

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