Training Log Archive: boyleIn the 7 days ending May 17, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday May 17, 2008 #
orienteering race 54:53 [4] *** 3.0 km (18:18 / km) +120m 15:15 / km
13c shoes: adidas Response Trail XII 0199
Sedberg School, Montebello QC
middle
course 6
60.3%
9/17 8/12
If I could magically exclude control #1, this was a well run race.
middle
course 6
60.3%
9/17 8/12
If I could magically exclude control #1, this was a well run race.
Running 35:00 [3] 5.0 km (7:00 / km)
shoes: adidas Response Trail XII 0040
I wanted the knee ready for the sprint. The knee held together but the brain did not.
orienteering race 28:21 [5] *** 2.3 km (12:20 / km) +135m 9:32 / km
16c shoes: adidas Response Trail XII 0040
sprint
course 3
42.5%
46/48 8/10
By control #11, my legs were turning over but my brain was not. Running at too great a speed, blurring the red lines, I headed from #11 to #4 (but didn't punch, catching my mistake - sort of) then headed for #13 (oops) then remembered #12 just before I hit woods. Even so, within the age group I lost lots of time but only one placing.
course 3
42.5%
46/48 8/10
By control #11, my legs were turning over but my brain was not. Running at too great a speed, blurring the red lines, I headed from #11 to #4 (but didn't punch, catching my mistake - sort of) then headed for #13 (oops) then remembered #12 just before I hit woods. Even so, within the age group I lost lots of time but only one placing.
Friday May 16, 2008 #
basic 12:00 [1]
Thursday May 15, 2008 #
basic 12:00 [1]
Wednesday May 14, 2008 #
basic 12:00 [1]
slept:7.5
orienteering (Greens Creek 2006) 35:54 [4] *** 3.68 km (9:45 / km)
11c shoes: adidas Response Trail XII 0199
Even with twice visiting #5 and blowing right by #7, I still made goal of sub 10min/k. I did a nice face plant going over land from #2 to #4. It's time to rest the knee for the national team trials.
>naproxen
>naproxen
Tuesday May 13, 2008 #
basic 12:00 [1]
Monday May 12, 2008 #
orienteering (Greens Creek 2006) 41:59 [3] *** 3.68 km (11:25 / km)
11c shoes: adidas Response Trail XII 0199
controls 1, 2, 4-8, 16-19
The controls are gone. The trilliums are back.
From 8, I mistakenly headed for 17 (but went straight there).
The controls are gone. The trilliums are back.
From 8, I mistakenly headed for 17 (but went straight there).
Sunday May 11, 2008 #
basic 12:00 [1]
(rest day)
The day was for mothers.