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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 7 days ending May 17, 2008:

activity # timemileskm+m
  orienteering3 2:41:07 7.87(20:29) 12.66(12:44) 25551c
  basic training5 1:00:00
  Running1 35:00 3.11(11:16) 5.0(7:00)
  Total7 4:16:07 10.97 17.66 25551c
averages - sleep:7.5

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Saturday May 17, 2008 #

orienteering race 54:53 [4] *** 3.0 km (18:18 / km) +120m 15:15 / km
13c shoes: adidas Response Trail XII 0199

Sedberg School, Montebello QC
middle
course 6
60.3%
9/17 8/12

If I could magically exclude control #1, this was a well run race.

Running 35:00 [3] 5.0 km (7:00 / km)
shoes: adidas Response Trail XII 0040

I wanted the knee ready for the sprint. The knee held together but the brain did not.

orienteering race 28:21 [5] *** 2.3 km (12:20 / km) +135m 9:32 / km
16c shoes: adidas Response Trail XII 0040

sprint
course 3
42.5%
46/48 8/10

By control #11, my legs were turning over but my brain was not. Running at too great a speed, blurring the red lines, I headed from #11 to #4 (but didn't punch, catching my mistake - sort of) then headed for #13 (oops) then remembered #12 just before I hit woods. Even so, within the age group I lost lots of time but only one placing.

Friday May 16, 2008 #

basic training 12:00 [1]

Thursday May 15, 2008 #

basic training 12:00 [1]

Wednesday May 14, 2008 #

basic training 12:00 [1]
slept:7.5

orienteering (Greens Creek 2006) 35:54 [4] *** 3.68 km (9:45 / km)
11c shoes: adidas Response Trail XII 0199

Even with twice visiting #5 and blowing right by #7, I still made goal of sub 10min/k. I did a nice face plant going over land from #2 to #4. It's time to rest the knee for the national team trials.

>naproxen

Tuesday May 13, 2008 #

basic training 12:00 [1]

Monday May 12, 2008 #

orienteering (Greens Creek 2006) 41:59 [3] *** 3.68 km (11:25 / km)
11c shoes: adidas Response Trail XII 0199

controls 1, 2, 4-8, 16-19

The controls are gone. The trilliums are back.

From 8, I mistakenly headed for 17 (but went straight there).

Sunday May 11, 2008 #

basic training 12:00 [1]
(rest day)

The day was for mothers.

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