Training Log Archive: boyleIn the 7 days ending Jul 12, 2008:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Jul 12, 2008 #
walking 33:00 [1] 3.3 km (10:00 / km)
slept:6.8 shoes: ASICS Gel-Kahana
Running 30:00 [3] 4.03 km (7:27 / km)
shoes: ASICS Gel-Kahana
Friday Jul 11, 2008 #
basic 12:00 [1]
(rest day)
Here comes the cold which should be full blown by the time race starts Sunday morning. I've added COLD-fX to the pseudoephedrine. I'm not really surprised. With M's surgery Monday morning, I'm carrying too much anxiety.
Thursday Jul 10, 2008 #
basic 11:00 [1]
Wednesday Jul 9, 2008 #
basic 6:00 [1]
118/68 49
Running 31:39 [3] 3.02 mi (10:29 / mi)
weight:168lbs shoes: ASICS Gel-Kahana
humidex 34
track
That's it until the Boilermaker. It's now time for rest, ice and analgesics.
track
That's it until the Boilermaker. It's now time for rest, ice and analgesics.
Tuesday Jul 8, 2008 #
rollerblading 1:00:54 [3] 12.26 mi (4:58 / mi)
shoes: Ultra-wheels Classic
humidex 37
The 33kph winds brought in the rain just in time for the final minute of my workout.
The 33kph winds brought in the rain just in time for the final minute of my workout.
walking warm up/down 4:00 [1] 0.4 km (10:00 / km)
shoes: ASICS Gel-Kahana
basic 7:00 [1]
Monday Jul 7, 2008 #
basic 13:00 [1]
weight:170lbs (rest day)
Sunday Jul 6, 2008 #
rollerblading 51:17 [3] 16.03 km (3:12 / km)
shoes: Ultra-wheels Classic