Saturday Jul 12 |
 | walking 33:00 [1]3.3 km (10:00 / km) | |
| slept:6.8 shoes: ASICS Gel-Kahana |
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| Running 30:00 [3]4.03 km (7:27 / km) | |
| shoes: ASICS Gel-Kahana |
| |
Friday Jul 11 |
| basic training 12:00 [1] | |
| (rest day) |
| Here comes the cold which should be full blown by the time race starts Sunday morning. I've added COLD-fX to the pseudoephedrine. I'm not really surprised. With M's surgery Monday morning, I'm carrying too much anxiety. |
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| C • Anxiety 2 |
Thursday Jul 10 |
| basic training 11:00 [1] | |
| |
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Wednesday Jul 9 |
| basic training 6:00 [1] | |
| |
| 118/68 49 |
| Running 31:39 [3]3.02 mi (10:29 / mi) | |
| weight:76.2kg shoes: ASICS Gel-Kahana |
| humidex 34
track
That's it until the Boilermaker. It's now time for rest, ice and analgesics. |
| |
| C • Good luck 2 |
Tuesday Jul 8 |
| rollerblading 1:00:54 [3]12.26 mi (4:57 / mi) +0m 3:05 / km | |
| shoes: Ultra-wheels Classic |
| humidex 37
The 33kph winds brought in the rain just in time for the final minute of my workout. |
| walking warm up/down 4:00 [1]0.4 km (10:00 / km) | |
| shoes: ASICS Gel-Kahana |
| |
| basic training 7:00 [1] | |
| |
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Monday Jul 7 |
| basic training 13:00 [1] | |
| weight:77.1kg (rest day) |
| |
Sunday Jul 6 |
| rollerblading 51:17 [3]16.03 km (3:12 / km) | |
| shoes: Ultra-wheels Classic |
| |