Saturday Jul 26 |
 | walking 39:16 [3]3.61 km (10:53 / km) +402m 6:59 / km | |
| ahr:121 shoes: adidas Response TR 14 |
| NT |
| basic training 13:00 [1] | |
| |
| |
Friday Jul 25 |
| basic training 13:00 [1] | |
| (rest day) |
| |
Thursday Jul 24 |
| walking 30:57 [3]2.93 km (10:34 / km) +322m 6:49 / km | |
| shoes: adidas Response TR 14 |
| NT rain rain rain
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Wednesday Jul 23 |
| basic training 11:00 [1] | |
| slept:7.0 |
| Interesting day:
had no work,
got appointment with surgeon (but went for an x-ray that had no req),
started geocaching,
finished tracking day 5 on sparkpeople and
visited a brand new litter of Schnauzer puppies.
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| |
| C • Was there a deposit put on ... 2 |
Tuesday Jul 22 |
| basic training 13:00 [1] | |
| |
| |
| walking 30:48 [3]2.92 km (10:33 / km) +322m 6:48 / km | |
| shoes: adidas Response TR 14 |
| NT |
Monday Jul 21 |
| basic training 11:00 [1] | |
| (rest day) |
| |
Sunday Jul 20 |
| basic training 12:00 [1] | |
| |
| |
| orienteering (Greens Creek 2006) 42:44 [3]*** 3.63 km (11:46 / km) | |
| 9c shoes: adidas Response Trail XII 0040 |
| 1, 2, 4-8, 16, 17
My route choices were much better but I lacked foot speed. The knee pain has been up a notch in recent days. I chose a steeper ravine between #2 and #4, fell on my butt and my left foot tried so hard (without success) to slow the fall. The biting grass is getting taller and bitier (humidex 29). |
| |
| C • ouch 4 |