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Training Log Archive: boyle

In the 7 days ending Aug 21, 2008:

activity # timemileskm+m
  Running3 1:31:39 8.43(10:53) 13.56(6:46) 14
  basic training3 37:00
  geocaching2 25:18 0.47(54:17) 0.75(33:44)
  orienteering1 17:54 1.37(13:06) 2.2(8:08)23c
  Total4 2:51:51 10.26 16.51 1423c

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Thursday Aug 21, 2008 #

Running warm up/down 25:00 [3] 3.26 km (7:40 / km)
shoes: ASICS Gel-Kahana

orienteering race 17:54 [5] *** 2.2 km (8:08 / km)
23c shoes: ASICS Gel-Kahana

Hopewell Rocks NB sprint
55.2%
39/82
age group 3/23

I absolutely loved this two-map race on the ocean floor. This race alone was worth the trip and all the expenses. It may take me weeks to get all my comments down concerning the races at the COCs.

Sunday Aug 17, 2008 #

geocaching 17:53 [3] 0.25 km (1:11:32 / km)

dnf redirect

Running 32:04 [3] 5.0 km (6:25 / km) +6m 6:23 / km

basic training 11:00 [1]

Saturday Aug 16, 2008 #

Event: Fishbones
 

basic training 13:00 [1]

Friday Aug 15, 2008 #

Running 34:35 [3] 5.3 km (6:32 / km) +8m 6:29 / km

I did run hard enough to bonk.

geocaching 7:25 [3] 0.5 km (14:50 / km)

The nasty poison ivy on the back of my legs is now nasty enough to effect my sleep (and my concentration).

16Y12

basic training 13:00 [1]

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