Training Log Archive: boyleIn the 7 days ending Sep 22, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Monday Sep 22, 2008 #
basic 13:00 [1]
(rest day)
My much too swampy walking shoes are in the garbage. I must find some shoes this weekend.
Sunday Sep 21, 2008 #
Event: OOC Stoney Swamp West
orienteering race 2:02:27 [3] *** 7.81 km (15:41 / km)
19c shoes: adidas Response Trail XII 0040
Stony Swamp
Long advanced
70.5%
6/12+4
Flags will stay up on this course to be used for training. It's very much a runner's map. Translation: I over ran far too many targets. I'll put race comments in my splits.
I went back and ran the long intermediate which will also be left flagged for training. Before next season, I'll make sure that the tape is removed.
I stayed in the forest until 17h30 hoping to stumble upon Lucy the lost Labrador. Sadly, it didn't happen.
Long advanced
70.5%
6/12+4
Flags will stay up on this course to be used for training. It's very much a runner's map. Translation: I over ran far too many targets. I'll put race comments in my splits.
I went back and ran the long intermediate which will also be left flagged for training. Before next season, I'll make sure that the tape is removed.
I stayed in the forest until 17h30 hoping to stumble upon Lucy the lost Labrador. Sadly, it didn't happen.
orienteering race 1:16:07 [3] *** 5.43 km (14:01 / km)
16c shoes: adidas Response Trail XII 0040
Stony Swamp
Long intermediate
I guess I didn't have much left in the tank for this one. I'm thankful that the volunteers let me start late. Comments are in my splits.
Long intermediate
I guess I didn't have much left in the tank for this one. I'm thankful that the volunteers let me start late. Comments are in my splits.
walking 10:00 [1] 1.0 km (10:00 / km)
shoes: ASICS Gel-Kahana
I'm covered in blister and bruises which will probably still be there at next week's North American championships.
Today I startled the same poor porcupine that I stumbled upon two weeks ago. In a race with a snail and a clam, I'm pretty sure the porcupine loses.
Pat passed away yesterday. I'm really sorry that I didn't get her to train me.
Today I startled the same poor porcupine that I stumbled upon two weeks ago. In a race with a snail and a clam, I'm pretty sure the porcupine loses.
Pat passed away yesterday. I'm really sorry that I didn't get her to train me.
Friday Sep 19, 2008 #
geocaching 48:19 [2] 2.44 km (19:48 / km)
ahr:96 max:144 shoes: adidas Response Trail XII 0040
I couldn't resist attempting the impossible, finding a geocache meant only for access by boat. I failed today but I still hope to get at GC1DA9K before using snowshoes. My average heart rate is so low because I had to take a cell phone call from Newfoundland while standing in knee-deep near-freezing water in the reeds on the Ottawa River.
Thursday Sep 18, 2008 #
basic 12:00 [1]
(rest day)
133/75 45
Wednesday Sep 17, 2008 #
Running 23:17 [3] 3.6 km (6:28 / km)
max:150 shoes: adidas Response TR 14
geocaching 21:13 [3] 1.5 km (14:09 / km)
shoes: adidas Response TR 14
117G7 VJ9A
Tuesday Sep 16, 2008 #
basic 12:00 [1]
The knee demanded another day w/o running.