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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 7 days ending Oct 5, 2008:

activity # timemileskm+m
  orienteering1 1:42:14 3.32(30:49) 5.34(19:09) 10814c
  walking3 54:00 3.36(16:06) 5.4(10:00)
  Running2 39:26 3.6(10:57) 5.8(6:48)
  geocaching1 34:53 1.79(19:30) 2.88(12:07)
  basic training3 29:00
  Total6 4:19:33 12.07 19.42 10814c
averages - sleep:6

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MoTuWeThFrSaSu

Sunday Oct 5, 2008 #

orienteering race 1:42:14 [3] *** 5.34 km (19:09 / km) +108m 17:23 / km
14c slept:6.0 shoes: ASICS Gel-Kahana

59.1%
9/16 +4MPs

My grandfather passed away while I was on course.

Running warm up/down 9:00 [2] 1.0 km (9:00 / km)
shoes: ASICS Gel-Kahana

Friday Oct 3, 2008 #

geocaching 34:53 [2] 2.88 km (12:07 / km)
ahr:103 slept:6.0 (sick) shoes: adidas Response Trail XII 0040

night training

My cold is in my knees or the Lyme disease joint crap is already in play.

Thursday Oct 2, 2008 #

basic training 7:00 [1]
(sick)

Gord just told us about a Saturday harrier race in Hudson that sounds so awesome. However, I know that with this cold I could really get myself in trouble. Especially now that I have to keep a watch for Lyme disease.

Wednesday Oct 1, 2008 #

Running 30:26 [3] 4.8 km (6:20 / km)
(sick) shoes: New Balance 479

track

basic training 13:00 [1]

walking 8:00 [1] 0.8 km (10:00 / km)
shoes: New Balance 479

Tuesday Sep 30, 2008 #

walking 35:00 [1] 3.5 km (10:00 / km)
(sick) shoes: New Balance 479

I broke the top 100 of the AttackPoint metrics.

basic training 9:00 [1]

Monday Sep 29, 2008 #

walking 11:00 [1] 1.1 km (10:00 / km)
(sick) shoes: New Balance 479

Three days of driving, racing and driving signficantly weakened my immune system.

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