Training Log Archive: boyle

In the 7 days ending Oct 18, 2008:

3:10

0:00

Event: Ottawa Orienteering Club Rogaine

Running 28:09 [3] 3.0 mi (9:23 / mi) +12m 9:16 / mi
shoes: adidas Response TR 14

There's still some ground speed in these legs. If that half marathon had been our race, bigbluemarble and I would have had fun duking it out.

basic 7:00 [1]

My puppy Ziggy survived his first successful drag through the woods to a geocache.

geocaching 34:00 [3] 3.77 km (9:01 / km)
shoes: adidas Response TR 14

Mill of Kintail

basic 7:00 [1]

Running race 2:55:20 [2] 21.1 km (8:19 / km) +95m 8:08 / km
shoes: New Balance 479

Kelowna BC

Becky's splits from 13k point:
7:30
7:50
8:04
8:07
8:00
8:23
17:42/2
9:31 (1.1k)

Running warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: New Balance 479