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Training Log Archive: boyle

In the 7 days ending Nov 8, 2008:

activity # timemileskm+m
  Running2 1:02:13 6.25(9:57) 10.06(6:11)
  walking1 31:32 1.88(16:48) 3.02(10:26) 333
  basic3 30:00
  Total6 2:03:45 8.13 13.08 333
averages - sleep:7.8 weight:164lbs

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Saturday Nov 8, 2008 #

basic 6:00 [1]

After recording the geoschnauzer's very first solo find, Ziggy left the Schnauzer Seekers geocoin in the cache.

Friday Nov 7, 2008 #

Running 31:28 [3] 3.25 mi (9:41 / mi)
weight:164lbs shoes: adidas Response TR 14

Thursday Nov 6, 2008 #

basic 12:00 [1]

Wednesday Nov 5, 2008 #

Running 30:45 [3] 3.0 mi (10:15 / mi)
shoes: adidas Response TR 14

Tuesday Nov 4, 2008 #

basic 12:00 [1]
slept:7.7

Monday Nov 3, 2008 #

walking 31:32 [3] 3.02 km (10:26 / km) +333m 6:44 / km
ahr:113 max:120 slept:7.9 shoes: ASICS Gel-Kahana

Thanks to M's reorganizing K's space, I was able to use the NordicTrak.

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