Training Log Archive: boyleIn the 7 days ending Dec 20, 2008:
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Friday Dec 19, 2008 #
Snowshoeing 40:00 [3] 2.7 km (14:49 / km)
shoes: Atlas 1025
windchill -25
Thursday Dec 18, 2008 #
canicross 6:00 [3] 0.7 km (8:34 / km)
basic 13:00 [1]
Wednesday Dec 17, 2008 #
Snowshoeing 21:00 [3] 1.8 km (11:40 / km)
shoes: Atlas 1025
With the puppy and -18 windchill, I cut the workout short.
canicross 6:00 [3] 0.6 km (10:00 / km)
Monday Dec 15, 2008 #
walking 30:43 [3] 2.72 km (11:18 / km) +299m 7:17 / km
ahr:117 shoes: ASICS Gel-Kahana
NT
canicross 6:00 [3] 0.6 km (10:00 / km)
basic 3:00 [1]
Sunday Dec 14, 2008 #
canicross 1:00 [3] 0.1 km (10:00 / km)
basic 7:00 [1]