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Training Log Archive: boyle

In the 7 days ending Jan 10, 2009:

activity

time

miles

Snowshoeing

2:06:00

5.91

(21:19)

9.51

(13:15)

geocaching

41:49

1.96

(21:22)

3.15

(13:17)

canicross

21:00

1.37

(15:22)

2.2

(9:33)

basic

8:00

Total

3:16:49

9.23

14.86

averages - sleep:6.8 rhr:7

0:59

0:00

» now

Saturday Jan 10, 2009 #

Event: OOC AGM

canicross 7:00 [3] 0.7 km (10:00 / km)
rhr:7.8

Ziggy had his first workout on a snowmobile highway and did awesome. Z weighs 22 pounds.

Snowshoeing 31:00 [2] 2.04 km (15:12 / km)
shoes: Atlas 1025

basic 4:00 [1]

Friday Jan 9, 2009 #

geocaching 33:00 [3] 2.38 km (13:52 / km)
slept:7.8

windchill -24

Thursday Jan 8, 2009 #

basic 4:00 [1]

Snowshoeing 55:00 [3] 4.37 km (12:35 / km)
shoes: Atlas 1025

Wednesday Jan 7, 2009 #

geocaching 8:49 [3] 0.77 km (11:27 / km)

Tuesday Jan 6, 2009 #

Snowshoeing 40:00 [2] 3.1 km (12:54 / km)
shoes: Atlas 1025

Monday Jan 5, 2009 #

canicross 2:00 [3] 0.2 km (10:00 / km)
slept:5.9

This was my first day playing taxi at Carleton U for Mr Brokenleg.

Sunday Jan 4, 2009 #

Event: OOC Fitzroy Provincial Park Ski-O: CANCELLED

canicross 12:00 [3] 1.3 km (9:14 / km)

I removed ice cubes from two of Ziggy's paws.

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