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Training Log Archive: boyle

In the 7 days ending Jan 24, 2009:

	activity	#	time	miles		km		+m
	Snowshoeing	2	3:38:38	15.04	(14:32)	24.2	(9:02)	200
	geocaching	1	36:00	1.53	(23:27)	2.47	(14:34)
	walking	1	33:31	1.87	(17:55)	3.01	(11:08)	333
	Running	1	30:39	2.42	(12:39)	3.9	(7:52)
	basic	3	15:00
	canicross	2	11:00	0.68	(16:06)	1.1	(10:00)
	Total	6	5:44:48	21.55		34.68		533
averages - sleep:7 weight:168lbs

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Saturday Jan 24, 2009 #

Note
slept:7.4

Mad Trapper snowshoe race
The Hilly Course

I played sweeper for the course. Even with the -36 windchill and walking most of the first lap, I was overdressed in my four layers. After bringing home the back of the 5k pack, I set out to catch the final 10k racer but didn't quite make it (even after four little shortcuts totaling less than 150m).

Snowshoeing race 1:53:00 [3] 10.0 km (11:18 / km)
ahr:141 shoes: Atlas 1025

Friday Jan 23, 2009 #

basic 3:00 [1]
slept:6.7 (rest day)

Thursday Jan 22, 2009 #

basic 6:00 [1]

canicross 10:00 [3] 1.0 km (10:00 / km)

Running 30:39 [3] 3.9 km (7:52 / km)
ahr:123 max:129 shoes: adidas Response TR 14

This was my first run of '09.

Wednesday Jan 21, 2009 #

canicross 1:00 [3] 0.1 km (10:00 / km)
slept:7.4 shoes: adidas Response Trail XII 0040

It was good to get Ziggy back in the woods.

geocaching 36:00 [3] 2.47 km (14:34 / km)

At the end of the day, I found 7 of 12.

Tuesday Jan 20, 2009 #

basic 6:00 [1]

walking 33:31 [3] 3.01 km (11:08 / km) +333m 7:10 / km
slept:6.5 shoes: ASICS Gel-Kahana

Sunday Jan 18, 2009 #

Event: ROC - Mendon Ponds Park Ski-O

Event: OOC - Fitzroy Provincial Park Ski-O

Note
weight:168lbs

USSSA, Mendon Ponds NY

Shrimp chowder and hot & spicy cider: now that's what I call post race refreshments. I may have missed qualifying for USSSA champs by one place and by less than four minutes.

I changed my plan to compete in the ski-O after the snowshoe race. In hindsight, I made the right choice. In the snow and the dark, the five-hour drive took six and a half. I visited the orienteering venue but the crowd was so huge I knew that they didn't need my support. Besides, my little bundle of American funds had run too low even to pay for the thruway.

Though I finished in the back of the pack, the snowshoe race took a lot out of me. I have definitely detrained.

With blackout in Orleans yesterday, I had doubted that I would be going out of town.

Snowshoeing race 1:12:01 [4] 10.0 km (7:12 / km) +200m 6:33 / km
shoes: Atlas Dual-Trac snowshoes

42/56 6/8
60.6%

Snowshoeing warm up/down 17:37 [3] 2.2 km (8:00 / km)
shoes: Atlas Dual-Trac snowshoes

Snowshoeing warm up/down 16:00 [3] 2.0 km (8:00 / km)
shoes: Atlas Dual-Trac snowshoes

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