Training Log Archive: boyle

In the 7 days ending Feb 7, 2009:

activity

time

miles

Snowshoeing

4:13:03

11.27

(22:27)

18.14

(13:57)

basic

34:00

canicross

27:00

1.12

(24:08)

1.8

(15:00)

Total

5:14:03

12.39

19.94

averages - sleep:7

2:24

0:00

basic 8:00 [1]

canicross 27:00 [3] 1.8 km (15:00 / km)

must get a harness

basic 11:00 [1]
slept:7.0

Snowshoeing 48:00 [3] 4.8 km (10:00 / km) +37m 9:38 / km
shoes: Atlas 1025

Snowshoeing 1:01:00 [2] 4.5 km (13:33 / km)
shoes: Atlas 1025

basic 5:00 [1]

Snowshoeing 1:24:00 [3] 4.94 km (17:00 / km)
ahr:122 max:151 shoes: Atlas 1025

Snowshoeing 47:15 [3] 3.0 km (15:45 / km)
shoes: Atlas 1025

Snowshoeing 12:48 [2] 0.9 km (14:13 / km)
shoes: Atlas 1025

basic 10:00 [1]