Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 7 days ending Mar 7, 2009:

activity

time

miles

geocaching

1:36:00

3.18

(30:14)

5.11

(18:47)

Running

30:11

2.8

(10:48)

4.5

(6:42)

Snowshoeing

24:05

1.37

(17:32)

2.21

(10:54)

basic

13:00

Total

2:43:16

7.34

11.82

[1-5]

1:07:16

averages - sleep:5.5

1:43

0:00

» now

Saturday Mar 7, 2009 #

Note

Mad Trapper Series Finale

Snowshoeing 24:05 [3] 2.21 km (10:54 / km)
slept:5.5 shoes: adidas Response TR 14

White River Sno Park, Mt Hood OR

basic 6:00 [1]

Tuesday Mar 3, 2009 #

Running race 8:02 [5] 1.6 km (5:01 / km)
shoes: adidas Response TR 14

That may be my only run in March and I dared to add it to the AP event for comparison.

Running warm up/down 22:09 [3] 2.9 km (7:38 / km)
shoes: adidas Response TR 14

Sunday Mar 1, 2009 #

basic 7:00 [1]

The morning after a race effort, it was easier to break through the arthritis during the initial wall squats.

geocaching 1:36:00 [0] 5.11 km (18:47 / km)
shoes: Sorel Caribou

Ziggy & I were 1 for 4 but at least he got in his miles.

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