Training Log Archive: boyle

In the 7 days ending Mar 15, 2009:

1:37

0:00

Event: OOC - Snowshoe-O Carman Trails

Snowshoeing warm up/down 27:00 [3] 2.7 km (10:00 / km)
shoes: Atlas Dual-Trac snowshoes

snowshoe orienteering race 1:10:46 [3] 5.24 km (13:30 / km) +135m 11:58 / km
shoes: Atlas Dual-Trac snowshoes

1/12
99.9%

canicross 21:00 [3] 2.1 km (10:00 / km)
shoes: Sorel Caribou

Exploring the M&O, Ziggy & I were twice passed by a musher and his one dog (much smaller than Ziggy). Maybe I will get that sled harness after all.

canicross 6:00 [3] 0.6 km (10:00 / km)
shoes: Sorel Caribou

basic 3:00 [1]

Snowshoeing 25:00 [3] 2.5 km (10:00 / km)
shoes: Atlas Dual-Trac snowshoes

Ziggy & Boyle are reunited. I can now run my dual-tracs into the ground which I apparently failed to do last winter.

basic 4:00 [1]

All squats were painful.