Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 7 days ending Mar 21, 2009:

	activity	#	time	miles		km		+m
	geocaching	3	1:45:07	4.16	(25:15)	6.7	(15:41)
	Snowshoeing	2	1:21:00	3.39	(23:55)	5.45	(14:52)
	orienteering	1	1:12:24	3.3	(21:57)	5.31	(13:38)
	snowshoe orienteering	1	1:10:46	3.26	(21:44)	5.24	(13:30)	135
	walking	1	30:39	1.78	(17:15)	2.86	(10:43)	310
	basic	1	7:00
	canicross	1	2:00	0.12	(16:06)	0.2	(10:00)
	Total	6	6:08:56	16.01		25.76		445
	[1-5]	6	4:49:31
averages - weight:170lbs

1:37

0:00

» now

Friday Mar 20, 2009 #

canicross 2:00 [3] 0.2 km (10:00 / km)
shoes: adidas Response Trail XII 0040

geocaching 18:00 [3] 1.8 km (10:00 / km)
shoes: Sorel Caribou

Again Ziggy & I were off Ionian tusk hunting.

orienteering 1:12:24 [2] *** 5.31 km (13:38 / km)
shoes: adidas Response TR 14

I checked out sprint course potential on Rockcliffe Park map.

Thursday Mar 19, 2009 #

geocaching 55:25 [0] 2.66 km (20:50 / km)
weight:170lbs shoes: Sorel Caribou

Ziggy time

walking 30:39 [3] 2.86 km (10:43 / km) +310m 6:57 / km
shoes: adidas Response TR 14

Wednesday Mar 18, 2009 #

geocaching 7:42 [3] 0.64 km (12:02 / km)
shoes: Sorel Caribou

geocaching 24:00 [0] 1.6 km (15:00 / km)
shoes: Sorel Caribou

I was Ziggy sitting while his mommy did the salons.

Tuesday Mar 17, 2009 #

Snowshoeing 54:00 [1] 2.75 km (19:38 / km)
shoes: Atlas Dual-Trac snowshoes

Race effort matters. After trying to win the local event, the soreness and pain is significant. After trying to not be last at the US championships, there were no issues.

Monday Mar 16, 2009 #

basic 7:00 [1]

Sunday Mar 15, 2009 #

Event: OOC - Snowshoe-O Carman Trails

Snowshoeing warm up/down 27:00 [3] 2.7 km (10:00 / km)
shoes: Atlas Dual-Trac snowshoes

snowshoe orienteering race 1:10:46 [3] 5.24 km (13:30 / km) +135m 11:58 / km
shoes: Atlas Dual-Trac snowshoes

1/12
99.9%

Advance - Splits

« Earlier | Later »