Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 7 days ending Apr 11, 2009:

activity

time

miles

canicross

1:37:00

6.03

(16:06)

9.7

(10:00)

orienteering

1:20:00

4.16

(19:13)

6.7

(11:56)

basic

7:00

Total

3:04:00

10.19

16.4

1:20

0:00

» now

Saturday Apr 11, 2009 #

orienteering 1:20:00 [3] 6.7 km (11:56 / km)
shoes: adidas Response TR 14

Friday Apr 10, 2009 #

canicross 15:00 [3] 1.5 km (10:00 / km)
shoes: adidas Response Trail XII 0040

Thursday Apr 9, 2009 #

canicross 25:00 [3] 2.5 km (10:00 / km)
shoes: adidas Response Trail XII 0040

Ziggy & I visited together GCMZVX and GC19XR0. That made for a long outing (4.7k in total). Winter must be over as I learned that Ziggy is a genetically capable mouser.

Wednesday Apr 8, 2009 #

basic 7:00 [1]

canicross 4:00 [3] 0.4 km (10:00 / km)
shoes: adidas Response Trail XII 0040

Tuesday Apr 7, 2009 #

canicross 23:00 [3] 2.3 km (10:00 / km)
shoes: Sorel Caribou

Sunday Apr 5, 2009 #

canicross 30:00 [3] 3.0 km (10:00 / km)
shoes: adidas Response Trail XII 0040

Ziggy & I entertained ourselves while M put in three miles.

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