Training Log Archive: boyleIn the 7 days ending Apr 27, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Apr 27, 2009 #
canicross 15:00 [3] 1.5 km (10:00 / km)
shoes: adidas Response Trail XII 0040
32°
basic 5:00 [1]
Sunday Apr 26, 2009 #
Running warm up/down 20:00 [3] 2.5 km (8:00 / km)
slept:5.5 shoes: New Balance 479
orienteering race 17:51 [5] *** 2.7 km (6:37 / km)
12c shoes: New Balance 479
11/34 75.0%
orienteering race 13:54 [5] *** 2.0 km (6:57 / km)
10c shoes: New Balance 479
12/46 71.6%
orienteering race 17:14 [5] *** 2.7 km (6:23 / km)
11c shoes: New Balance 479
13/25 67.9%
My decreasing placements through the three events would imply that my recovery is poorer than the other racers...interesting. I took the full 15 minute break between maps 1 and 2 but only a 10 minute break after map 2. Runners who finished after me were being started ahead of me and that was not fair to them.
In the three-map Fast & Furious race I finished 11/20 (74.3%).
My decreasing placements through the three events would imply that my recovery is poorer than the other racers...interesting. I took the full 15 minute break between maps 1 and 2 but only a 10 minute break after map 2. Runners who finished after me were being started ahead of me and that was not fair to them.
In the three-map Fast & Furious race I finished 11/20 (74.3%).
Thursday Apr 23, 2009 #
Running 30:23 [3] 3.8 km (8:00 / km)
shoes: ASICS Gel-Kahana
M cried watching my stride.
Wednesday Apr 22, 2009 #
canicross 22:00 [3] 2.2 km (10:00 / km)
shoes: adidas Response Trail XII 0040