Training Log Archive: boyleIn the 7 days ending Jul 11, 2009:
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Friday Jul 10, 2009 #
Note
(rest day)
The plan was to do a cardio workout on the treadmill last night. However, the pain is significant (left knee/right ankle). With only one race left on my race calendar, it was a no-brainer to decide to rest up for Sunday.
Tuesday Jul 7, 2009 #
canicross 11:00 [3] 1.1 km (10:00 / km)
shoes: adidas Response Trail XII 0040
Monday Jul 6, 2009 #
canicross 11:00 [3] 1.1 km (10:00 / km)
shoes: adidas Response TR 14
I woke with a swollen and painful right ankle and I have no explanation. As a wild guess, it might have been twisted during one of the many times each day that the dog will lunge, jerking my whole body.
Ziggy and I ran down my favourite course in the world (Bilberry Creek) and I found that nature has taken back the path up the south embankment of Des-Epinettes. You can actually tell that I no longer run the trails.
Ziggy and I ran down my favourite course in the world (Bilberry Creek) and I found that nature has taken back the path up the south embankment of Des-Epinettes. You can actually tell that I no longer run the trails.