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Training Log Archive: boyle

In the 7 days ending Sep 12, 2009:

activity

time

miles

geocaching

1:04:54

3.66

(17:44)

5.89

(11:01)

Running

44:31

3.73

(11:56)

6.0

(7:25)

canicross

26:00

1.62

(16:06)

2.6

(10:00)

Total

2:15:25

9.0

(15:02)

14.49

(9:21)

0:55

0:00

» now

Saturday Sep 12, 2009 #

geocaching 34:18 [3] 2.48 km (13:50 / km)
ahr:121 shoes: New Balance 479

canicross 1:00 [3] 0.1 km (10:00 / km)
shoes: New Balance 479

Friday Sep 11, 2009 #

canicross 14:00 [3] 1.4 km (10:00 / km)
shoes: New Balance 479

Ziggy's total distance today was well over 6k.

Wednesday Sep 9, 2009 #

canicross 11:00 [3] 1.1 km (10:00 / km)
shoes: New Balance 479

Bilberry Creek

Running 44:31 [3] 6.0 km (7:25 / km) +25m 7:16 / km
shoes: New Balance 479

This was my first run on my most favourite trails in the world since my meniscus was surgically removed. Needless to say, I set a new personal slowest by nearly three minutes.

Sunday Sep 6, 2009 #

geocaching 30:36 [3] 3.41 km (8:58 / km)
shoes: ASICS Gel-Kahana

Canmore AB
GCWNYY

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