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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 7 days ending Oct 4, 2009:

activity # timemileskm+m
  orienteering1 2:10:00 3.18(40:57) 5.11(25:26) 3014c
  Running1 38:00 3.11(12:14) 5.0(7:36)
  geocaching2 33:08 1.54(21:30) 2.48(13:22)
  canicross3 30:30 2.16(14:09) 3.47(8:47)
  basic training1 7:00
  Total6 3:58:38 9.98 16.06 3014c

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Sunday Oct 4, 2009 #

orienteering race 2:10:00 [3] *** 5.11 km (25:26 / km) +30m 24:43 / km
14c shoes: ASICS Gel-Kahana

LGOC
Cité des Jeunes
40.4%
8 / 13 + 1 DNF

This was my first outing in nearly four months.

Saturday Oct 3, 2009 #

Running 38:00 [3] 5.0 km (7:36 / km)
shoes: ASICS Gel-Kahana

Trans Canada Trail from Jinkinson Road

The elapsed time includes breaks: poop, water (from the streams for slurping and cooling) and full stops for passing.

Even though this was our first formal canicross training, I'm recording it as running because this may turn out to be my October run. Ziggy & I met six other dogs. They were all pulling bikes (bikejoring) and we were on foot. I was kindly loaned a climbing belt and a bungee leash. Ziggy had his usual harness but we must now get a harness which will be dedicated only to pulling times. Ziggy didn't once lash out at the other dogs. He's not a working dog and has more social skills than I gave him credit for. It went so well that I'm planning to buy some gear and race in two weeks.

Friday Oct 2, 2009 #

canicross 3:00 [3] 0.3 km (10:00 / km)
shoes: New Balance 479

Wednesday Sep 30, 2009 #

canicross 3:00 [3] 0.3 km (10:00 / km)
shoes: New Balance 479

Tuesday Sep 29, 2009 #

geocaching 5:12 [3] 0.54 km (9:38 / km)
shoes: ASICS Gel-Kahana

canicross 12:30 [3] 1.67 km (7:29 / km)
shoes: ASICS Gel-Kahana

canicross 12:00 [3] 1.2 km (10:00 / km)
shoes: ASICS Gel-Kahana

Monday Sep 28, 2009 #

geocaching 27:56 [3] 1.94 km (14:24 / km)
shoes: New Balance 479

basic training 7:00 [1]

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