Training Log Archive: boyleIn the 7 days ending Oct 4, 2009:
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Sunday Oct 4, 2009 #
orienteering race 2:10:00 [3] *** 5.11 km (25:26 / km) +30m 24:43 / km
14c shoes: ASICS Gel-Kahana
LGOC
Cité des Jeunes
40.4%
8 / 13 + 1 DNF
This was my first outing in nearly four months.
Cité des Jeunes
40.4%
8 / 13 + 1 DNF
This was my first outing in nearly four months.
Saturday Oct 3, 2009 #
Running 38:00 [3] 5.0 km (7:36 / km)
shoes: ASICS Gel-Kahana
Trans Canada Trail from Jinkinson Road
The elapsed time includes breaks: poop, water (from the streams for slurping and cooling) and full stops for passing.
Even though this was our first formal canicross training, I'm recording it as running because this may turn out to be my October run. Ziggy & I met six other dogs. They were all pulling bikes (bikejoring) and we were on foot. I was kindly loaned a climbing belt and a bungee leash. Ziggy had his usual harness but we must now get a harness which will be dedicated only to pulling times. Ziggy didn't once lash out at the other dogs. He's not a working dog and has more social skills than I gave him credit for. It went so well that I'm planning to buy some gear and race in two weeks.
The elapsed time includes breaks: poop, water (from the streams for slurping and cooling) and full stops for passing.
Even though this was our first formal canicross training, I'm recording it as running because this may turn out to be my October run. Ziggy & I met six other dogs. They were all pulling bikes (bikejoring) and we were on foot. I was kindly loaned a climbing belt and a bungee leash. Ziggy had his usual harness but we must now get a harness which will be dedicated only to pulling times. Ziggy didn't once lash out at the other dogs. He's not a working dog and has more social skills than I gave him credit for. It went so well that I'm planning to buy some gear and race in two weeks.
Friday Oct 2, 2009 #
canicross 3:00 [3] 0.3 km (10:00 / km)
shoes: New Balance 479
Wednesday Sep 30, 2009 #
canicross 3:00 [3] 0.3 km (10:00 / km)
shoes: New Balance 479
Tuesday Sep 29, 2009 #
geocaching 5:12 [3] 0.54 km (9:38 / km)
shoes: ASICS Gel-Kahana
canicross 12:30 [3] 1.67 km (7:29 / km)
shoes: ASICS Gel-Kahana
canicross 12:00 [3] 1.2 km (10:00 / km)
shoes: ASICS Gel-Kahana
Monday Sep 28, 2009 #
geocaching 27:56 [3] 1.94 km (14:24 / km)
shoes: New Balance 479
basic 7:00 [1]