Training Log Archive: boyleIn the 7 days ending Nov 8, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 8, 2009 #
Event: OOC Stony Swamp East
orienteering race 1:28:29 [3] *** 7.2 km (12:17 / km)
16c shoes: ASICS Gel-Kahana
Long Advanced
62.9% 7/17+2MPs
I was happy with the effort and the times but unhappy with the ranking. I really have detrained. A blister on my left foot is the best evidence of that fact. But then I should have bought new shoes months ago. The last event of the season was the first club event I could get out too. What's with that? As usual, I'll put comments on the splits.
Bobbles on controls 12, 13 and 15 (just after the one-hour mark) kept me out of sixth place. Predictably, brain sugars after an hour on course probably effected my decision making.
62.9% 7/17+2MPs
I was happy with the effort and the times but unhappy with the ranking. I really have detrained. A blister on my left foot is the best evidence of that fact. But then I should have bought new shoes months ago. The last event of the season was the first club event I could get out too. What's with that? As usual, I'll put comments on the splits.
Bobbles on controls 12, 13 and 15 (just after the one-hour mark) kept me out of sixth place. Predictably, brain sugars after an hour on course probably effected my decision making.
Saturday Nov 7, 2009 #
geocaching 35:00 [3] 2.5 km (14:00 / km) +20m 13:28 / km
shoes: New Balance 479
w/ Ziggy on west side of Greens Creek
canicross 18:00 [3] 1.8 km (10:00 / km)
shoes: New Balance 479
Ziggy chased down a Canada Goose which then just played dead. He kissed the goose and we continued on. Needless to say, the goose didn't stick around and wait for us coming back.
Wednesday Nov 4, 2009 #
canicross 14:00 [3] 1.4 km (10:00 / km)
shoes: New Balance 479
M&O railroad
walking 32:45 [3] 3.1 km (10:34 / km) +345m 6:47 / km
ahr:118 shoes: ASICS Gel-Kahana
canicross 7:00 [3] 0.7 km (10:00 / km)
shoes: New Balance 479
Team Ziggy checked out.
me 117/68 49bpm
Ziggy 32.2 pounds
me 117/68 49bpm
Ziggy 32.2 pounds