Training Log Archive: boyleIn the 7 days ending Nov 14, 2009:
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Saturday Nov 14, 2009 #
canicross 10:00 [3] 1.0 km (10:00 / km)
shoes: New Balance 479
geocaching 11:34 [3] 1.41 km (8:12 / km)
shoes: New Balance 479
Cornwall
Friday Nov 13, 2009 #
geocaching 13:23 [3] 1.15 km (11:38 / km)
shoes: New Balance 479
cache maintenance at Greens Creek
Thursday Nov 12, 2009 #
geocaching 8:59 [3] 0.77 km (11:40 / km)
shoes: New Balance 479
I spent the day testing my legs after some weird arthritic event yesterday. My thumb joints and both knees were locked.
geocaching 9:53 [2] 0.74 km (13:21 / km)
shoes: New Balance 479
geocaching 46:59 [1] 3.3 km (14:14 / km)
shoes: New Balance 479
geocaching 3:18 [1] 0.27 km (12:13 / km)
shoes: New Balance 479
geocaching 16:57 [2] 1.26 km (13:27 / km)
shoes: New Balance 479
canicross 9:28 [3] 1.06 km (8:56 / km)
shoes: New Balance 479
Marlborough Forest
Sunday Nov 8, 2009 #
Event: OOC Stony Swamp East
orienteering race 1:28:29 [3] *** 7.2 km (12:17 / km)
16c shoes: ASICS Gel-Kahana
Long Advanced
62.9% 7/17+2MPs
I was happy with the effort and the times but unhappy with the ranking. I really have detrained. A blister on my left foot is the best evidence of that fact. But then I should have bought new shoes months ago. The last event of the season was the first club event I could get out too. What's with that? As usual, I'll put comments on the splits.
Bobbles on controls 12, 13 and 15 (just after the one-hour mark) kept me out of sixth place. Predictably, brain sugars after an hour on course probably effected my decision making.
62.9% 7/17+2MPs
I was happy with the effort and the times but unhappy with the ranking. I really have detrained. A blister on my left foot is the best evidence of that fact. But then I should have bought new shoes months ago. The last event of the season was the first club event I could get out too. What's with that? As usual, I'll put comments on the splits.
Bobbles on controls 12, 13 and 15 (just after the one-hour mark) kept me out of sixth place. Predictably, brain sugars after an hour on course probably effected my decision making.