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Training Log Archive: boyle

In the 7 days ending Dec 19, 2009:

activity

time

miles

Snowshoeing

2:21:21

6.2

(22:48)

9.98

(14:10)

canicross

44:20

2.86

(15:31)

4.6

(9:38)

Total

3:05:41

9.06

(20:30)

14.58

(12:44)

1:14

0:00

» now

Saturday Dec 19, 2009 #

Snowshoeing 27:28 [3] 2.06 km (13:20 / km)
shoes: Atlas Dual-Trac snowshoes

Mooney's Bay

My Dual-Tracs have far outlived the usual life span. I expect them to die any time. However, I'm reluctant to replace them this season. It is difficult to predict how much (if any) racing will take place. VANOC has still not assigned my role for the Olympics.

Snowshoeing 6:03 [3] 0.53 km (11:25 / km)
shoes: Atlas Dual-Trac snowshoes

Experimental Farm

Snowshoeing 23:25 [3] 1.64 km (14:17 / km)
shoes: Atlas Dual-Trac snowshoes

canicross 11:00 [3] 1.1 km (10:00 / km)
shoes: Sorel Caribou

Friday Dec 18, 2009 #

canicross 5:00 [3] 0.5 km (10:00 / km)
shoes: Sorel Caribou

Ziggy's pads seem a bit better but I was in a rush to get to a snow-tire appointment so that's all we had time for (windchill -24).

canicross 9:20 [3] 1.1 km (8:29 / km)
shoes: Sorel Caribou

Two sessions in windchill -20.

Thursday Dec 17, 2009 #

canicross 2:00 [3] 0.2 km (10:00 / km)
shoes: Sorel Caribou

Ziggy was lifting up his feet soon after we started, as if they were burned by frost or salt (windchill -24). There's no obvious signs of damage but I wasn't going to risk anything further.

Wednesday Dec 16, 2009 #

canicross 11:00 [3] 1.1 km (10:00 / km)
shoes: Sorel Caribou

-25 windchill

Tuesday Dec 15, 2009 #

canicross 3:00 [3] 0.3 km (10:00 / km)
shoes: Sorel Caribou

...after the car got stuck in a snow bank and we awaited the arrival of a good samaratan.

Snowshoeing 13:25 [3] 1.03 km (13:02 / km)
ahr:123 shoes: Atlas 1025

Ziggy assisted.

Monday Dec 14, 2009 #

Snowshoeing 1:11:00 [3] 4.72 km (15:03 / km)
shoes: Atlas 1025

Kanata Lakes

canicross 3:00 [3] 0.3 km (10:00 / km)
shoes: Sorel Caribou

Almonte

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