Training Log Archive: boyleIn the 7 days ending Jan 23, 2010:
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Saturday Jan 23, 2010 #
canicross 9:00 [3] 0.9 km (10:00 / km)
shoes: Sorel Caribou
Friday Jan 22, 2010 #
canicross 18:00 [3] 1.8 km (10:00 / km)
shoes: Sorel Caribou
I must remember that Ziggy is not allowed there in the winter.
Thursday Jan 21, 2010 #
geocaching 1:00:00 [3] 4.35 km (13:48 / km)
shoes: Sorel Caribou
geocaching 31:18 [3] 2.54 km (12:19 / km)
shoes: Sorel Caribou
Wednesday Jan 20, 2010 #
geocaching 14:33 [3] 1.54 km (9:27 / km)
shoes: Sorel Caribou
Tuesday Jan 19, 2010 #
Snowshoeing 1:21:00 [3] 6.0 km (13:30 / km)
shoes: Atlas 1025
basic 5:00 [1]
Monday Jan 18, 2010 #
canicross 5:00 [3] 0.5 km (10:00 / km)
shoes: Sorel Caribou
geocaching 16:00 [3] 1.65 km (9:42 / km)
shoes: Sorel Caribou
Sunday Jan 17, 2010 #
Note
I didn't go to the USSSA qualifier in Rochester. I did some snowshoe (O) racing at home. When the US nationals are held, I will be on the wrong side of the continent.
Snowshoeing warm up/down 9:00 [1] 0.6 km (15:00 / km)
shoes: Atlas Dual-Trac snowshoes
snowshoe orienteering race 1:23:43 [3] *** 5.9 km (14:11 / km) +55m 13:33 / km
28c shoes: Atlas Dual-Trac snowshoes
50.4%
It's amazing that my snowshoe vs ski results were as good as they were. Yes, I know I may have covered half the ground (in metres) as traveled by some skiers. However, the lack of flotation on the virgin snow kept my speed way down too.