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Training Log Archive: boyle

In the 7 days ending Jan 30, 2010:

activity	#	time	miles		km		+m
Running	2	1:09:22	5.56	(12:28)	8.95	(7:45)	5
geocaching	1	1:08:45	3.57	(19:15)	5.75	(11:57)
canicross	4	28:39	1.93	(14:52)	3.1	(9:15)
basic	1	7:00
Total	8	2:53:46	11.06		17.8		5

1:08

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» now

Saturday Jan 30, 2010 #

Note

Mad Trapper 10h00

8 PM

geocaching 1:08:45 [3] 5.75 km (11:57 / km)
shoes: ASICS Gel-Trabuco 11 WR

Westminster Ponds, London ON

Friday Jan 29, 2010 #

9 AM

Running 8:59 [3] 1.04 km (8:38 / km)
shoes: ASICS Gel-Trabuco 11 WR

windchill -34

11 AM

basic 7:00 [1]

1 PM

canicross 6:00 [3] 0.6 km (10:00 / km)
shoes: Sorel Caribou

Thursday Jan 28, 2010 #

8 PM

canicross 5:15 [3] 0.6 km (8:45 / km)
shoes: Sorel Caribou

Wednesday Jan 27, 2010 #

7 PM

canicross 3:54 [3] 0.55 km (7:05 / km)
shoes: Sorel Caribou

canicross 5:30 [3] 0.55 km (10:00 / km)
shoes: Sorel Caribou

Monday Jan 25, 2010 #

10 AM

canicross 8:00 [3] 0.8 km (10:00 / km)
shoes: ASICS Gel-Trabuco 11 WR

7 PM

Running 1:00:23 [3] 7.91 km (7:38 / km) +5m 7:37 / km
shoes: ASICS Gel-Trabuco 11 WR

With +5° temperatures, I had to take the opportunity to get a run in for January. However, with a mile still left to go, I was reminded why one should not workout immediately after eating supper.

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