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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 7 days ending May 8, 2010:

activity # timemileskm+m
  orienteering2 55:58 1.37(40:56) 2.2(25:26)21c
  Running1 31:14 2.5(12:28) 4.03(7:45)
  canicross3 30:30 1.86(16:22) 3.0(10:10)
  Total6 1:57:42 5.74(20:31) 9.23(12:45)21c

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Saturday May 8, 2010 #

10 AM

canicross 13:00 [3] 1.3 km (10:00 / km)
shoes: Columbia Trail Meister IV

4 PM

canicross 5:30 [3] 0.5 km (11:00 / km)
shoes: ASICS Gel-Trabuco 11 WR

Thursday May 6, 2010 #

6 PM

canicross 12:00 [3] 1.2 km (10:00 / km)
shoes: Columbia Trail Meister IV

Wednesday May 5, 2010 #

4 PM

Running 31:14 [3] 4.03 km (7:45 / km)
shoes: Columbia Trail Meister IV

Tuesday May 4, 2010 #

Event: OOC Brittania Park Welcome Meet
 
6 PM

orienteering 22:46 [1] *** 0.8 km (28:27 / km)
10c shoes: ASICS Gel-Trabuco 11 WR

13/17

Completed first course ever with Danielle.
7 PM

orienteering 33:12 [1] *** 1.4 km (23:43 / km)
11c shoes: ASICS Gel-Trabuco 11 WR

17/18

Danielle was convinced to do another course and we didn't finish last in this one either.

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