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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 7 days ending May 22, 2010:

activity # timemileskm+m
  orienteering4 1:56:36 6.75(17:16) 10.87(10:44) 7261c
  Running2 37:31 3.19(11:46) 5.13(7:19)
  geocaching1 30:00 1.99(15:05) 3.2(9:23)
  canicross2 6:06 0.53(11:33) 0.85(7:11)
  Total8 3:10:13 12.46(15:16) 20.05(9:29) 7261c
averages - sleep:6.5

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Saturday May 22, 2010 #

canicross 3:00 [3] 0.3 km (10:00 / km)
shoes: Columbia Trail Meister IV

Ziggy & I actually did 9k of slow and soggy geocaching.

Friday May 21, 2010 #

4 PM

canicross 3:06 [3] 0.55 km (5:38 / km)
shoes: Columbia Trail Meister IV

Thursday May 20, 2010 #

2 PM

Running 27:34 [3] 3.53 km (7:49 / km)
shoes: Columbia Trail Meister IV

Tuesday May 18, 2010 #

geocaching warm up/down 30:00 [2] 3.2 km (9:22 / km)
slept:6.5 shoes: Columbia Trail Meister IV

6 PM

orienteering race 14:43 [5] **** 1.32 km (11:09 / km)
12c shoes: Columbia Trail Meister IV

All Saints High School training session, map scale (and distances) differ from map, 1:4000. Contours only.
7 PM

orienteering race 16:38 [5] *** 1.43 km (11:38 / km)
12c shoes: Columbia Trail Meister IV

All Saints High School training session, map scale (and distances) differ from map, 1:4000. B.

I had a terrible time reading the map. Is my vision now that poor or were the details particularly small? At speed, I could not read the trails on the map.

Heat, not enough rest and no water may have been the impact on my speed.

Running race 9:57 [5] **** 1.6 km (6:13 / km)
shoes: Columbia Trail Meister IV

All Saints High School training session, map scale (and distances) differ from map, 1:4000. Trail run, it was nice to just run. However, I did fall off the line a few times and ran farther than I needed to.

orienteering race 12:54 [5] *** 1.32 km (9:46 / km)
12c shoes: Columbia Trail Meister IV

All Saints High School training session, map scale (and distances) differ from map, 1:4000. A. The same course was used earlier but now we had more than just contours to read.

B - Splits

Contours only - Splits

A - Splits

Trail run - Splits

Sunday May 16, 2010 #

Event: OOC Pinhey's Point (new map)
 
10 AM

orienteering race 36:12 [4] *** 3.0 km (12:04 / km) +36m 11:23 / km
11c shoes: ASICS Gel-Trabuco 11 WR

Pinhey's Point sprint
52.1%
17/33 +3mp
11 AM

orienteering race 36:09 [4] *** 3.8 km (9:31 / km) +36m 9:05 / km
14c shoes: ASICS Gel-Trabuco 11 WR

Pinhey's Point sprint
67.7%
12/28 +7mp

My first map should have been this fast but I was not yet confident with ghost controls.

Long sprint - Splits

Short sprint - Splits

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