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Training Log Archive: boyle

In the 7 days ending Jun 6, 2010:

activity # timemileskm+m
  orienteering1 58:00 3.54(16:23) 5.7(10:11)22c
  spin1 44:49 9.82(4:34) 15.8(2:50)
  Running2 38:07 4.1(9:18) 6.6(5:47)
  canicross2 19:00 1.18(16:06) 1.9(10:00)
  Total5 2:39:56 18.64(8:35) 30.0(5:20)22c

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MoTuWeThFrSaSu

Sunday Jun 6, 2010 #

12 PM

Running warm up/down 6:35 [3] 1.0 km (6:35 / km)
shoes: ASICS Gel-Trabuco 11 WR

Running race 26:44 [5] 5.0 km (5:21 / km) vdot: 35.4
shoes: ASICS Gel-Trabuco 11 WR

Rain, 10°, 20kph winds: perfect conditions for me and a time trial. I don't think I'll need another attempt. That was my fastest 5k on 3 menisci.

Thursday Jun 3, 2010 #

spin 20:55 [3] 7.9 km (2:39 / km)

spin 23:54 [2] 7.9 km (3:02 / km)

Wednesday Jun 2, 2010 #

canicross 10:00 [3] 1.0 km (10:00 / km)
shoes: ASICS Gel-Trabuco 11 WR

Tuesday Jun 1, 2010 #

6 PM

Running warm up/down 4:48 [3] 0.6 km (8:00 / km)
shoes: Columbia Trail Meister IV

orienteering race 58:00 [4] *** 5.7 km (10:11 / km)
22c shoes: Columbia Trail Meister IV

Vincent Massey Park score-O

4, 2, 1, 3, 5, 6, 7, 8, 10, 12, 11, 13, 14, 18, 21, 23, 20, 19, 17, 16, 15, 9

I let Qi use my watch. This was her first ever score-O.

Running with no watch, I decided to simply clear the map, no time pressure. Being a shortened (45 minute) event, my late penalty was significant. I wondered about for my first control (#4) and had to wait on late arrivals because I ran right past the cardboard flag too small to see. Coming out of #4 we were all burned by stinging nettles, even through my pants. I stalled short of both #2 and #1. The rest was straightforward running in the heat until #15 where two of us ran round and round the trails 'til we found the correct one. Without control #15, my pace should have been well under 10min/km.


It's a good thing I knew the map because it now seems too small to read, my eyes?

Monday May 31, 2010 #

7 PM

canicross 9:00 [3] 0.9 km (10:00 / km)
shoes: Columbia Trail Meister IV

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