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Training Log Archive: boyle

In the 7 days ending Jul 10, 2010:

activity

time

miles

Running

1:48:49

9.62

(11:19)

15.48

(7:02)

geocaching

18:00

0.68

(26:20)

1.1

(16:22)

canicross

6:00

0.37

(16:06)

0.6

(10:00)

Total

2:12:49

10.68

(12:26)

17.18

(7:44)

averages - sleep:7 weight:166lbs

1:01

0:00

» now

Friday Jul 9, 2010 #

Note
(rest day)

Corey dropped off photo ID for kit p/u. It's on!

Thursday Jul 8, 2010 #

geocaching 18:00 [3] 1.1 km (16:22 / km)
shoes: Nike Pegasus+ 26 GTX

Considering the humidex of 43, I have no problem logging this as aerobic activity.

6 PM

Running 43:06 [3] 6.0 km (7:11 / km)
shoes: Nike Pegasus+ 26 GTX

Run on my home trails (Bilberry Creek) in the 44 humidex, it's now Boilermaker or bust!

Wednesday Jul 7, 2010 #

Note
(sick)

I feel it coming: tickle in the throat, congestion and nasal drip. Just in time for the race or perhaps it's me nerves.

Tuesday Jul 6, 2010 #

11 PM

Running 34:06 [3] 4.68 km (7:17 / km)
shoes: Nike Pegasus+ 26 GTX

I waited for it to cool off before running. Humidex had dropped all the way down to 38.

Monday Jul 5, 2010 #

10 PM

canicross 6:00 [3] 0.6 km (10:00 / km)
shoes: Nike Pegasus+ 26 GTX

Ziggy was stuck in the a/c all day. He just needs to run so we waited 'til it cooled down to 38 humidex.

Sunday Jul 4, 2010 #

10 AM

Running 31:37 [3] 4.8 km (6:35 / km)
weight:166lbs shoes: Nike Pegasus+ 26 GTX

On three different laps, I replicated start pace (6:00/k). For first time, I wore race shoes and race socks together. Humidex at 33 might be close to race conditions.

I feel a sore throat coming and took ColdFx.

10:42 10:36 10:19

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