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Training Log Archive: boyle

In the 7 days ending Jul 24, 2010:

activity # timemileskm+m
  Running2 54:51 4.57(12:00) 7.36(7:27)
  geocaching2 54:30 3.23(16:52) 5.2(10:29)
  Total3 1:49:21 7.8(14:01) 12.56(8:42)
averages - sleep:7.5 weight:166lbs

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Saturday Jul 24, 2010 #

Note
slept:7.0

Friday Jul 23, 2010 #

12 PM

Running 31:21 [3] 4.36 km (7:11 / km)
shoes: Columbia Trail Meister IV

I finally slept more than eight hours. That must mean that the COC2010 handbook project is nearly over.

Thursday Jul 22, 2010 #

Note
slept:6.9

Wednesday Jul 21, 2010 #

geocaching 33:00 [3] 3.0 km (11:00 / km)
slept:7.9 shoes: ASICS Gel-Trabuco 11 WR

Tuesday Jul 20, 2010 #

Note
slept:7.8

Monday Jul 19, 2010 #

Running 23:30 [3] 3.0 km (7:50 / km)
slept:7.8 shoes: Columbia Trail Meister IV

geocaching 21:30 [3] 2.2 km (9:46 / km)
shoes: Columbia Trail Meister IV

Sunday Jul 18, 2010 #

Note
slept:7.8 weight:166lbs

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