Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 7 days ending Sep 11, 2010:

activity

time

miles

orienteering

4:58:44

12.43

(24:02)

20.0

(14:56)

175

46c

geocaching

1:10:00

4.29

(16:20)

6.9

(10:09)

Running

34:26

3.03

(11:21)

4.88

(7:03)

basic

7:00

Total

6:50:10

19.75

31.78

175

46c

averages - sleep:7.4 rhr:41

2:43

0:00

» now

Saturday Sep 11, 2010 #

10 AM

Running 34:26 [3] 4.88 km (7:03 / km)
slept:7.0 shoes: Nike Pegasus+ 26 GTX

This workout was definitely Ziggy assisted and should be logged as canicross. However, this may turn out to be the only outing this month that I could log as running.

Ziggy got home at midnight.

Wednesday Sep 8, 2010 #

2 PM

orienteering (Cité des Jeunes Sep 2010) 33:19 [3] *** 2.9 km (11:29 / km) +55m 10:30 / km
10c shoes: Nike Pegasus+ 26 GTX

Intermediate course: 1, 4, 24 (10:06), 25 (16:55), 14 (19:46), 16 (23:09), 17 (24:16), 20 (26:59), 21 (29:27), 23 (31:53), F (33:19).

Tuesday Sep 7, 2010 #

geocaching (Cité des Jeunes) 1:10:00 [1] 6.9 km (10:09 / km)
rhr:41 shoes: Nike Pegasus+ 26 GTX

I started out geocaching but then finished up by checking control sites with Richard. The actually time would be more than twice that recorded but it was a non-aerobic outing anyway. This log is simply to remind myself why this day was not to be considered a rest day.

Low blood pressure (102/64)?

Monday Sep 6, 2010 #

11 AM

orienteering (Cité des Jeunes Sep 2010) 1:04:00 [3] *** 4.1 km (15:37 / km) +45m 14:48 / km
12c shoes: Columbia Trail Meister IV

I ran the short advance course and it measured 4.5k true vs 4.1k orienteering. Something must be wrong with one or both of my measurements.

S, 2, 3, 5, 6, 9 (27:25), 11 (33:00), 13 (41:08), 16 (48:43), 17 (50:14), 21 (57:25), 22 (60:57), 23 (62:34), F (64:00)

1 PM

orienteering 37:45 [3] *** 2.6 km (14:31 / km) +75m 12:41 / km
9c shoes: Columbia Trail Meister IV

There was light rain but I wanted to get in the intermediate course (3.3k) so that Richard can send the maps on to Bill.

1, 4 (11:29), 12 (15:16), 14 (22:42), 16 (25:33), 17 (26:38), 20 (30:55), 21 (34:03), 23 (36:25), F (37:45)

Sunday Sep 5, 2010 #

Event: Fortune B-meet

9 AM

orienteering (Cité des Jeunes Sep 2010) 1:02:30 [3] *** 4.6 km (13:35 / km)
6c slept:7.8 shoes: Columbia Trail Meister IV

While Qi tested the novice course (2.84k true, 46:45), Richard continued to check controls and I began testing the long: 2 (6:30), 3 (9:07), 5 (14:39), 6 (27:15), 7b (37:59) and 8 (45:12).

3 PM

orienteering (Cité des Jeunes Sep 2010) 1:41:10 [3] *** 5.8 km (17:27 / km)
9c shoes: Columbia Trail Meister IV

After having lunch w/ & taking Qi home, I went back for more punishment. I picked up the long course where I left off in the morning: 8, 10, 11 (16:14), 12 (28:00), 13 (32:00), 15 (46:49), 18 (54:33), 19 (63:38), 22 (77:38), 23 (79:44) and F (81:10).

Long course, 15 controls, 5.5k, 110m climb, EWT 55-65 min.
Short course, 11 controls, 4.1k, 45m climb, EWT 30-35 min.
Intermediate, 9 controls, 2.6k, 75m climb, EWT 35-40 min.