Training Log Archive: boyle

In the 7 days ending Oct 16, 2010:

activity

time

miles

Running

32:19

3.0

(10:46)

4.83

(6:42)

canicross

29:00

1.8

(16:06)

2.9

(10:00)

geocaching

20:00

0.87

(22:59)

1.4

(14:17)

moving

20:00

Total

1:41:19

5.67

9.13

averages - rhr:46 weight:168lbs

0:34

0:00

Event: US Two-day Classic O Championships

canicross 15:00 [3] 1.5 km (10:00 / km)
rhr:46 shoes: Columbia Trail Meister IV

126/67 46 bpm

4 PM

Running 32:19 [3] 3.0 mi (10:46 / mi) +12m 10:38 / mi
weight:168lbs shoes: Nike Pegasus+ 26 GTX

10:55 10:55 10:29

moving 20:00 [1]
shoes: Columbia Trail Meister IV

canicross 14:00 [3] 1.4 km (10:00 / km)
shoes: Columbia Trail Meister IV

geocaching 20:00 [3] 1.4 km (14:17 / km)
shoes: Columbia Trail Meister IV