Training Log Archive: boyle

In the 7 days ending Nov 20, 2010:

activity

time

miles

moving

3:29:00

geocaching

25:00

1.12

(22:21)

1.8

(13:53)

canicross

6:00

0.6

(10:00)

0.97

(6:13)

Total

4:00:00

1.72

2.77

averages - sleep:6

1:31

0:00

geocaching 25:00 [3] 1.8 km (13:53 / km)
shoes: Columbia Trail Meister IV

moving 26:00 [3]

I'm too old for this.

moving 1:31:00 [3]
slept:6.0

canicross 6:00 [3] 0.6 mi (10:00 / mi)
shoes: Columbia Trail Meister IV

I suspect that was Ziggy's final workout in Cumberland township.

moving 6:00 [3]

Of course the moving takes many hours but that was the heavy cardio content for this evening.

moving 1:26:00 [3]

The weekend was spent moving rather than racing canicross though there was some low-speed geocaching included.