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Training Log Archive: boyle

In the 7 days ending Dec 4, 2010:

activity # timemileskm+m
  Running2 56:24 4.64(12:09) 7.47(7:33)
  geocaching1 23:00 1.55(14:48) 2.5(9:12)
  walking1 23:00 1.37(16:49) 2.2(10:27)
  canicross2 16:00 0.99(16:06) 1.6(10:00)
  moving1 7:00
  Total6 2:05:24 8.56 13.77

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Saturday Dec 4, 2010 #

canicross 10:00 [3] 1.0 km (10:00 / km)
shoes: Columbia Trail Meister IV

Thursday Dec 2, 2010 #

11 AM

Running 22:00 [3] 2.7 km (8:09 / km)
shoes: Nike Pegasus+ 26 GTX

I guess we've moved in. The guys had me reassemble the NordicTrak. The test run included a significant but unrecorded climb.

Wednesday Dec 1, 2010 #

1 PM

Running 34:24 [3] 4.77 km (7:13 / km)
shoes: New Balance MT572

Pleasant Park
10°, rain
cotton tshirt = sore nipples...how soon I forget

Monday Nov 29, 2010 #

geocaching 23:00 [3] 2.5 km (9:12 / km)
shoes: Columbia Trail Meister IV

moving 7:00 [3]

Sunday Nov 28, 2010 #

walking 23:00 [3] 2.2 km (10:27 / km)
shoes: New Balance MT572

w/ weight
10 PM

canicross 6:00 [3] 0.6 km (10:00 / km)
shoes: Columbia Trail Meister IV

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