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Training Log Archive: boyle

In the 7 days ending Dec 18, 2010:

activity	#	time	miles		km		+m
Snowshoeing	2	1:01:25	4.13	(14:53)	6.64	(9:15)	20
walking	1	30:53	1.75	(17:37)	2.82	(10:57)	310
geocaching	2	29:00	1.93	(15:03)	3.1	(9:21)
shovelling	1	14:00
canicross	1	10:00	0.62	(16:06)	1.0	(10:00)
Total	5	2:25:18	8.43		13.56		330

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Friday Dec 17, 2010 #

geocaching 17:00 [3] 1.9 km (8:57 / km)
shoes: Sorel Caribou

GC1BF79

Snowshoeing 30:11 [3] 3.4 km (8:53 / km) +20m 8:37 / km
shoes: Atlas 1025

Wednesday Dec 15, 2010 #

Snowshoeing 31:14 [3] 3.24 km (9:38 / km)
shoes: Atlas 1025

windchill -23, sunny

Tuesday Dec 14, 2010 #

geocaching 12:00 [3] 1.2 km (10:00 / km)
shoes: Columbia Trail Meister IV

GCJEQA

shovelling 14:00 [3]
shoes: Sorel Caribou

Wow that really was exercise especially since we have to get the snow off the driveway and across the street. We have no front lawn on which to pile the snow. I now appreciate those sixteen years of paying condo fees.

Monday Dec 13, 2010 #

canicross 10:00 [3] 1.0 km (10:00 / km)
shoes: Sorel Caribou

Windchill at -20 can't keep this little dog inside.

Sunday Dec 12, 2010 #

walking 30:53 [3] 2.82 km (10:57 / km) +310m 7:04 / km
shoes: Nike Pegasus+ 26 GTX

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