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Training Log Archive: boyle

In the 7 days ending Feb 19, 2011:

activity # timemileskm+m
  canicross2 1:17:00 3.42(22:32) 5.5(14:00)
  Cross country1 1:01:31 3.81(16:09) 6.13(10:02)
  geocaching2 40:00 2.11(18:56) 3.4(11:46)
  Running1 26:34 2.23(11:55) 3.59(7:24)
  Total6 3:25:05 11.57(17:44) 18.62(11:01)

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SuMoTuWeThFrSa

Saturday Feb 19, 2011 #

canicross 1:07:00 intensity: (39:00 @1) + (28:00 @3) 4.5 km (14:53 / km)
shoes: Sorel Caribou

GCR305
windchill -20

Friday Feb 18, 2011 #

geocaching 26:00 [3] 2.0 km (13:00 / km)
shoes: New Balance MT572

What a great way to ruin running shoes (GC18YWQ).

Thursday Feb 17, 2011 #

canicross 10:00 [3] 1.0 km (10:00 / km)
shoes: Sorel Caribou

Snow's getting real soft now.

Wednesday Feb 16, 2011 #

Cross country 1:01:31 [3] 6.13 km (10:02 / km)
shoes: New Balance MT572

to Terry Fox Ext & First Line and back

Monday Feb 14, 2011 #

geocaching 14:00 [3] 1.4 km (10:00 / km)
shoes: Sorel Caribou

8 PM

Running 26:34 [3] 3.59 km (7:24 / km)
shoes: New Balance MT572

There's lots of ice out there, windchill -16.

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