In the 7 days ending Feb 19, 2011:
canicross 1:07:00 intensity: (39:00 @1) + (28:00 @3) 4.5 km (14:53 / km) shoes: Sorel Caribou
geocaching 26:00 [3] 2.0 km (13:00 / km) shoes: New Balance MT572
canicross 10:00 [3] 1.0 km (10:00 / km) shoes: Sorel Caribou
Cross country 1:01:31 [3] 6.13 km (10:02 / km) shoes: New Balance MT572
geocaching 14:00 [3] 1.4 km (10:00 / km) shoes: Sorel Caribou
Running 26:34 [3] 3.59 km (7:24 / km) shoes: New Balance MT572
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