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Training Log Archive: boyle

In the 7 days ending Mar 5, 2011:

activity # timemileskm+m
  Snowshoeing1 37:00 2.12(17:28) 3.41(10:51)
  Running1 30:11 2.5(12:03) 4.03(7:29)
  spin1 30:00 11.56(2:36) 18.6(1:37)
  shovelling1 20:00
  geocaching1 19:00 0.93(20:23) 1.5(12:40)
  canicross2 18:00 1.12(16:06) 1.8(10:00)
  Total6 2:34:11 18.23 29.34
averages - weight:168lbs

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SuMoTuWeThFrSa

Saturday Mar 5, 2011 #

spin 30:00 [3] 18.6 km (1:37 / km)

After so many miles in the rain with Ziggy, it actually felt good to be working out indoors. Weird or what?!?

Thursday Mar 3, 2011 #

Running 30:11 [3] 4.03 km (7:29 / km)
weight:168lbs shoes: Nike Pegasus+ 26 GTX

NT 2%

Wednesday Mar 2, 2011 #

canicross 7:00 [3] 0.7 km (10:00 / km)
shoes: Sorel Caribou

windchill -20

Tuesday Mar 1, 2011 #

Snowshoeing 37:00 intensity: (6:00 @1) + (31:00 @3) 3.41 km (10:51 / km)
shoes: McKinley snowshoes

Ziggy joined me at the end in the -13 windchill, Goldridge.

Monday Feb 28, 2011 #

shovelling 20:00 [2]
shoes: Sorel Caribou

Sunday Feb 27, 2011 #

geocaching 19:00 [3] 1.5 km (12:40 / km)
shoes: New Balance MT572

canicross 11:00 [3] 1.1 km (10:00 / km)
shoes: Sorel Caribou

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