Training Log Archive: boyleIn the 7 days ending Mar 19, 2011:
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Saturday Mar 19, 2011 #
9 AM
canicross 13:00 [3] 1.3 km (10:00 / km)
shoes: New Balance MT572
...and then miles and miles in the woods together.
Friday Mar 18, 2011 #
canicross 30:00 [3] 4.1 km (7:19 / km)
shoes: New Balance MT572
This was real running on the streets (4°). I guess winter is waning. GC2QBRD was the target.
Wednesday Mar 16, 2011 #
spin 30:00 [3] 20.2 km (1:29 / km)
Monday Mar 14, 2011 #
spin 25:00 [3] 16.9 km (1:29 / km)
Sunday Mar 13, 2011 #
basic 12:00 [1]
2 PM
canicross 8:40 [3] 0.7 km (12:23 / km)
shoes: Sorel Caribou
Our time running back on the Northwest Passage nordic trail was slow but that's as fast as I could go on the compacted but deep and soft snow. On the way out, Ziggy upset me with his stubborn refusals until I too smelled the skunk. It's becoming a concern. Just before going over to Kizzel, I'd watched a skunk walking down the sidewalk on Kanata (behind Highmont) in broad daylight.