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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 7 days ending May 21, 2011:

activity # timemileskm+m
  orienteering1 2:20:06 4.1(34:10) 6.6(21:14) 22519c
  Running2 34:02 2.86(11:54) 4.6(7:24)
  canicross2 33:17 2.23(14:56) 3.59(9:17)
  Total5 3:27:25 9.19(22:35) 14.78(14:02) 22519c

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Saturday May 21, 2011 #

8 AM

Running 22:02 [3] 3.1 km (7:06 / km)
shoes: New Balance MT572

Thursday May 19, 2011 #

canicross 15:00 [3] 1.5 km (10:00 / km)

Tuesday May 17, 2011 #

canicross 18:17 [3] 2.09 km (8:46 / km)
shoes: Nike Pegasus+ 26 GTX

Sunday May 15, 2011 #

Running warm up/down 12:00 [3] 1.5 km (8:00 / km)
shoes: Columbia Trail Meister IV

10 AM

orienteering race 2:20:06 [3] *** 6.6 km (21:14 / km) +225m 18:08 / km
19c shoes: Columbia Trail Meister IV

16/17(+5MPs) 40.9%

Thanks to me, everybody but one person can say they didn't finish in last.

The rain finished before the event started. Bugs were not a problem unless you stopped moving. It was not too hot.

I was twice alarmed (on different legs) by a hen flying up off her nest an instant before I would have crushed her and all her eggs.

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