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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 7 days ending Jun 22, 2011:

activity # timemileskm+m
  spin2 1:11:04 14.35(4:57) 23.1(3:05)
  orienteering1 1:01:25 2.75(22:22) 4.42(13:54) 8517c
  geocaching2 49:00 3.29(14:53) 5.3(9:15)
  Running1 27:00 2.11(12:47) 3.4(7:56)
  Total4 3:28:29 22.51(9:16) 36.22(5:45) 8517c

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Tuesday Jun 21, 2011 #

Running warm up/down 27:00 [3] 3.4 km (7:56 / km)
shoes: New Balance MT572

Ziggy joined me for some of the run at Greens Creek.

orienteering race (Greens Creek) 1:01:25 [3] *** 4.42 km (13:54 / km) +85m 12:41 / km
17c shoes: New Balance MT572

5, 6, 7, 8, 21, 20, 9, DNF10, 11, 12, 13, 14, 15, 16, 18, 17, 19, 22
with handicap 94.8% 6/25

humidex 28

Since the score-O was largely a trail run, I expected a much faster log speed across the course. However, as I think about my control-to-control strategy which was up-and-down every potential re-entrant en route to the feature which actually hosted the control, I shouldn't be surprised by the pace.

From control 5, I watched Andrew leave north early and I did the same. As soon as I could see Greens Creek on my right, I simply went up and down (sometimes on all fours) every coulee until I found controls 6 and 7, though I wasn't happy that the #70 was actually #41 at control 7. At control 8, I took out the new compass for the first and only time (Coleman, Wal-Mart, $6; my earlier $6 compass died last week after eight years of use) and checked a simple east bearing. After nearly losing my shoe in the mud of the stream bed, I again headed right, going up and down every single re-entrant until stumbling on controls 21 and 20. Back across the stream, straight west to control 9 but that seemed like too many re-entrants after the crossed trail.

I stood atop knolls near control 10 and saw nothing, soon abandoned the search like many others. I returned to the knoll, after the event, I still saw no control flag but I was welcomed by a family of skunks burrowed into the knoll. Fortunately, Ziggy was already back at the car.

Andrew flew out of control 10 circle and I was back on his tail. Trail run, trail run and then after control 12, I knew where the valley ended and went overland as an experiment against Andrew's trail run. I caught him at trail but had no energy left to keep pace. Interestingly, we both left trail after control 13 and headed straight south across deep gully. I knew there were unmapped trails over there. Perhaps Andrew also did. It was nice to have updated vegetation on the map approaching control 14. I saw Andrew leave and then come back to punch after me. I let him pass me en route to 15, confirming that 10 wasn't found. To not follow Andrew directly, I took trail farthest east but then got bogged down in hiker traffic and ended up on Tauvette road which probably wasn't a bad thing.

Control 19 resulted in additional re-entrant hopping.

Monday Jun 20, 2011 #

geocaching 25:00 [3] 2.5 km (10:00 / km)
shoes: Columbia Trail Meister IV

GC27B0D

Friday Jun 17, 2011 #

spin 48:44 [3] 15.4 km (3:10 / km)

WMBEW

After three events in the summer score-O series, I'm sitting seventh (75.3%) but there are so many good orienteers yet to run their three scoring events.

Thursday Jun 16, 2011 #

geocaching 24:00 [3] 2.8 km (8:34 / km)
shoes: Columbia Trail Meister IV

GC27BJ2, humidex 31

spin 22:20 [3] 7.7 km (2:54 / km)

WMBNBA, humidex 28

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