Training Log Archive: boyleIn the 7 days ending Aug 13, 2011:
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Saturday Aug 13, 2011 #
Cross country 49:42 [3] 6.06 km (8:12 / km)
shoes: New Balance MT572
117/68 48
Friday Aug 12, 2011 #
Note
Went for a physical exam today. How old am I? I'm 3/4" shorter.
Nurse: is it unusual for your heart rate to be so low?
Nurse: is it unusual for your heart rate to be so low?
Thursday Aug 11, 2011 #
6 PM
canicross 17:43 [3] 2.2 km (8:03 / km)
shoes: New Balance MT572
Wednesday Aug 10, 2011 #
Note
124/68 46
Tuesday Aug 9, 2011 #
Running 30:10 [3] 4.8 km (6:17 / km)
shoes: New Balance MT572
I hurried out to take advantage of the rain. I got in a few good laps but I'm silly to think I can still run 52 laps worth (1:59, 3:59, 6:08). I actually ran enough to require stretching afterward.
Sunday Aug 7, 2011 #
1 PM
Running 25:00 [3] 3.6 km (6:57 / km)
shoes: New Balance MT572
Twice I failed to run even one lap at race pace. Humidex was 35.
Interestingly, I have poison ivy on the top of one toe and nowhere else, middle toe, right foot.
110/65 47bpm
Interestingly, I have poison ivy on the top of one toe and nowhere else, middle toe, right foot.
110/65 47bpm