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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: boyle

In the 7 days ending Sep 24, 2011:

activity # timemileskm+m
  orienteering2 4:17:12 7.71(33:21) 12.41(20:44) 41035c
  Cross country1 1:25:00 2.98(28:33) 4.79(17:45)
  canicross2 28:37 1.82(15:43) 2.93(9:46)
  Running1 18:33 1.93(9:36) 3.11(5:58)
  walking1 12:57 1.0(12:57) 1.61(8:03)
  basic1 2:00
  Total5 6:44:19 15.44 24.85 41035c

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Saturday Sep 24, 2011 #

canicross 12:37 [3] 1.33 km (9:29 / km)
shoes: Columbia Trail Meister

We were back at Whalen Park where I managed to find some late season poison ivy earlier in the week.

Thursday Sep 22, 2011 #

orienteering (Timm Drive South) 51:54 [3] *** 3.4 km (15:16 / km)
11c shoes: Columbia Trail Meister

I knew that I had to look after Ziggy but I went to O training anyway. The exercise was to choose differing route choices through the course and compare split times. Ziggy & I ran the course backwards and he soon learned to run away from the orienteers rather than follow them. I took too long making Ziggy-based route choices which limited thick and/or biting ground cover. Darkness fell before a second run was possible.

Wednesday Sep 21, 2011 #

basic 2:00 [1]

23 crunches
17 p/u

Running warm up/down 4:07 [3] 0.65 km (6:20 / km)
shoes: New Balance MT572

Running 8:18 [4] 1.0 mi (8:18 / mi)
shoes: New Balance MT572

Sometimes I have zero discipline. I didn't come to the track to run but I couldn't resist attempting (and soundly failing) to run with coached female runners on track.

walking 12:57 [3] 1.0 mi (12:57 / mi)
shoes: New Balance MT572

The target was 12:54. I scored excellent in the walk test, marginal in the crunch test and poor in the pushups.

Running warm up/down 6:08 [3] 0.85 km (7:13 / km)
shoes: New Balance MT572

Monday Sep 19, 2011 #

Note

108/56 51bpm

Heart rate is high but blood pressure low, dehydrated and worn out from yesterday?

canicross 16:00 [3] 1.6 km (10:00 / km)
shoes: Columbia Trail Meister

This should definitely be a day off my feet but the terrier is still full of energy.

Sunday Sep 18, 2011 #

Event: Mad Trapper 3-hr Rogaine and Orienteering B Meet
 

orienteering (Bois de l'Ark) 2:17:18 [3] *** 5.69 km (24:08 / km) +240m 19:56 / km
17c shoes: Columbia Trail Meister

vetting controls and waking up SportIdent units

Again I missed the Terry Fox Run be volunteering at an O meet.

Cross country (Bois de l'Ark) 1:25:00 [2] 4.79 km (17:45 / km)
shoes: New Balance MT572

sweeping beginner, intermediate and short advance orienteering courses

orienteering 1:08:00 [2] *** 3.32 km (20:29 / km) +170m 16:18 / km
7c shoes: New Balance MT572

picking up controls

This entry is running distance, not orienteering distance, which better reflects wear on my shoes.

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