Training Log Archive: boyleIn the 7 days ending Oct 1, 2011:
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Friday Sep 30, 2011 #
Running 1:35:42 [3] 15.0 km (6:23 / km)
shoes: Nike Pegasus+ 26 GTX
This was my longest run between races in Utica (July) and Detroit (October). I didn't negative split but then that wasn't the point. The point was to reacquaint my shoes and my feet with a lengthy effort. I could not maintain the pace beyond 5k (30:00 10k 62:23) but then my training had a focus on 5k speed (and unfortunately therefore 5k endurance). I can still dream - I'll start out at 5k pace, racing Corey side by side, and somehow magically sustain that pace for 21k.
Needless to say, my knee is on fire.
Needless to say, my knee is on fire.
Thursday Sep 29, 2011 #
canicross 17:00 [3] 1.6 km (10:37 / km)
shoes: Columbia Trail Meister
canicross 21:28 [3] 2.6 km (8:15 / km)
shoes: Columbia Trail Meister
TCTrail
Tuesday Sep 27, 2011 #
basic 2:00 [1]
28cr19pu
Monday Sep 26, 2011 #
spin 32:56 [2] 9.37 km (3:31 / km)
I did not intend to kill the squirrel. It ran at my front wheel, then at my leg and finally (and fatally) at my back wheel. Better him than me.
Sunday Sep 25, 2011 #
Running 45:52 6.4 km (7:10 / km)
shoes: Nike Pegasus+ 26 GTX
Less than three weeks out and I'm not any more prepared: 2:03 4:05 6:08 8:52.