Training Log Archive: boyleIn the 7 days ending Oct 29, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 29, 2011 #
canicross 20:00 [3] 2.0 km (10:00 / km)
shoes: Columbia Trail Meister
Friday Oct 28, 2011 #
canicross 12:00 [3] 1.2 km (10:00 / km)
shoes: Columbia Trail Meister
Whelan Park
Thursday Oct 27, 2011 #
spin 43:37 [3] 27.0 km (1:37 / km)
in front of MLB
Tuesday Oct 25, 2011 #
Note
(rest day)
Knee is too sore to run on (according to the pain while walking) so I'll have to go back on the analgesic.
geocaching 29:00 [3] 3.2 km (9:04 / km)
shoes: Columbia Trail Meister
...and then I went running in Greens Creek anyways.
Monday Oct 24, 2011 #
6 PM
spin 10:04 [3] 7.3 km (1:23 / km)
indoor