Training Log Archive: boyleIn the 7 days ending Dec 31, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 31, 2011 #
canicross 35:00 [3] 3.2 km (10:56 / km)
The poor speed is explained by the fact I was actually snowshoeing without snowshoes, only kamiks. That was the best speed I could get up. It was tough, tough cardio. Now I need new kamiks.
Thursday Dec 29, 2011 #
10 AM
Snowshoeing (Stony Swamp) 1:32:00 [3] 8.05 km (11:26 / km)
shoes: Atlas Dual-Trac snowshoes
I started from three different places. This is total time (windchill -27).
Tuesday Dec 27, 2011 #
8 PM
Snowshoeing 34:14 [3] 3.4 km (10:04 / km) +24m 9:44 / km
shoes: Atlas Dual-Trac snowshoes
It's the kind of wet snow that builds up under your crampons and slows down your pace the longer you run.
Monday Dec 26, 2011 #
12 AM
Snowshoeing 28:35 [3] 2.89 km (9:53 / km) +12m 9:41 / km
shoes: Atlas Dual-Trac snowshoes
8 PM
Snowshoeing 18:23 [3] 2.0 km (9:12 / km)
shoes: Atlas Dual-Trac snowshoes
I'm going to blame the bonk on too many holiday treats (8:44, 9:39).