Training Log Archive: boyleIn the 7 days ending Jan 7, 2012:
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Saturday Jan 7, 2012 #
Note
Mad Trapper
10 AM
Snowshoeing race 1:38:28 [3] 10.0 km (9:51 / km) +360m 8:21 / km
shoes: Atlas Run snowshoes
Mad Trapper, Denholm, QC
-6° to -2°
61.0%
I'm happy with the speed and I wasn't last place. I wore new snowshoes which held technical spots well thanks to the sharp crampons. Even so, no snow balled up in those crampons. A couple of days from now, my knee may regret that extra traction. Despite starting well behind all 50 competitors, I still failed at the negative split, 48:03 50:25.
-6° to -2°
61.0%
I'm happy with the speed and I wasn't last place. I wore new snowshoes which held technical spots well thanks to the sharp crampons. Even so, no snow balled up in those crampons. A couple of days from now, my knee may regret that extra traction. Despite starting well behind all 50 competitors, I still failed at the negative split, 48:03 50:25.
Wednesday Jan 4, 2012 #
walking 30:15 [3] 2.55 km (11:52 / km) +276m 7:42 / km
shoes: New Balance MT572
NT
Tuesday Jan 3, 2012 #
walking 19:19 [3] 1.61 km (12:00 / km) +172m 7:49 / km
shoes: New Balance MT572
NT