Training Log Archive: boyle

In the 7 days ending Feb 11, 2012:

activity

time

miles

Snowshoeing

1:08:31

4.41

(15:32)

7.1

(9:39)

basic

35:00

Running

30:04

2.49

(12:06)

4.0

(7:31)

Total

2:13:35

6.9

11.1

0:44

0:00

basic 6:00 [1]

Running 30:04 [3] 4.0 km (7:31 / km)
shoes: Nike Pegasus+ 26 GTX

NT

I'm still coughing but it wasn't made worse by the running.

basic 11:00 [1]

Snowshoeing 33:35 [3] 3.59 km (9:21 / km)
shoes: Atlas Dual-Trac snowshoes

Ziggy & I were again out at Kanata Lakes.

basic 8:00 [1]

Snowshoeing 34:56 [3] 3.51 km (9:57 / km)
shoes: Atlas Dual-Trac snowshoes

Ziggy & I hit the trails again west of the GFR.

basic 10:00 [1]